If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

Ahead of the nationwide Census exercise, government allocates Rs 6,000 crore for it; Rs 5,394 crore allocated for modernising ...

Doctors warn youth against intense workouts without fixing lifestyle risks like junk food and pollution. Heart attacks are rising in 20s-30s. “Exercise is important, but it has to be phased.” ...

However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

Fitness experts reveal why Millennials exercise 31 minutes more per week than before yet remain stuck. New data from Body+Soul’s Health of the Nation report suggests it might be an age thing, with ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The Asian Waterbird Census 2026 reveals a 60% increase in Kollam's waterbird count, but also troubling ecological trends.

If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more ...

Our writer shares the simple ways she‘s pursuing her running goals with the help of Samsung Galaxy Watch8 and the Samsung ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Today, the end of a workout might see athletes stepping into a cryotherapy chamber for a few minutes, dipping into a cold plunge or spending a quiet half hour in a sauna.