The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

A bullet journal ... ideas (I use mine for all of these). Every time you start a new blank page for a Collection, make a note of the page number you’re on and add this “Collection” to your Index. Now, ...

In my bullet journal I'm all about dutch doors, cut-outs, windows and pop-ups! So in this video I’ll show you how to create a ...

Bullet journals have seen a recent rise in popularity due to their utility in life organization, goal tracking, and showcasing artistry. They meld the qualities of a planner, journal, and to-do ...

Junk journaling might sound like an oxymoron, but that’s what sets it apart. Instead of being a place to organize your ...

Ellie Pearson scored 18 points and dealt out two assists as the Southwestern girls held off Salamanca 51-45 to secure at least a share of the Chautauqua-Cattaraugus Athletic Association Division 1 ...

Boosting penalties for arsonists. As wildfires continue to blaze through Los Angeles County, state lawmakers are quick to announce ideas to provide disaster aid and prevent future wildfires ...

Your dreams often fade away as quickly as you "see" them and the best way to keep track of everything you see in your dreams is by simply maintaining a dream journal. A dream journal is a simple ...

Curator Adrienne Edwards pulls the curtain back on honoring the world-renowned, iconic choreographer through “Edges of Ailey” ...