This white noise machine makes a calming, steady sound that blocks out distractions and helps you sleep better. The consistent background noise can help you fall asleep faster and stay asleep longer.

MT. CLEMENS, MI – A 30-year-old Clinton Township woman who was found guilty of stabbing her boyfriend 14 times in July 2024 will serve at least 10 years in prison. Jennifer Hayes, convicted of one ...

Many people don’t sleep well. And now there is a booming class of companies that say you can drink your way to better sleep. Not booze—alcohol actually messes up your shut-eye. The new breed of ...

Dear Eric: Currently I am living with my significant other at his son’s apartment. We pay rent and have our own room. His son is 36 years old, divorced with no kids. He is a pleasant guy and seems ...

Dear Dr. Roach: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently that if you have taken melatonin for a long time, you could have a ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.

MESA, AZ (AZFamily) — A Mesa woman accused of trying to kill her boyfriend with a hunting knife on Thanksgiving Day reportedly made disturbing confessions and comments when she spoke to detectives, ...

As many as 70 million people in the U.S. have problems with sleep, and many are increasingly turning to melatonin supplements to help them fall asleep. People generally perceive these over-the-counter ...

NEW ORLEANS — Prolonged use of melatonin for the treatment of insomnia was associated with an increased risk for heart failure, hospitalization, and/or all-cause mortality, an observational study ...

LOS ANGELES (KABC) -- Could melatonin affect your heart health? Many experts have questioned the research, saying it's not likely the supplement itself causes a higher risk of heart problems, but ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...