Team USA includes several athletes who are also parents, and we love to see it. From a four-time Olympian competing for the ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

That’s the main message from a recent study published in Nature Neuroscience. For the relatively small study, researchers ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

Bone density loss is a normal part of ageing – engaging in weight-bearing exercise can help to slow it down.

Oprah Winfrey reminded the world that it's always a good time to prioritise your fitness – even on your birthday. The ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four-week plan – created ...

Some of the perks include improved heart health and a lowered risk of chronic diseases such as Type 2 diabetes and certain ...

A rubber toewrap protects your feet against accidental stubs, along with rustproof hardware to keep your boots from breaking ...

The best kids’ suitcases are the ideal combination of cuteness, utility, and, most importantly, durability. Kids’ suitcases ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.