We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

But can our mental health fluctuate at different times of the day, too? As it turns out, your mom was right when she said ...

Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...

During the winter months, mental health among students presents itself uniquely in comparison to other times of the year. The ...

Seasonal Affective Disorder can make daily life harder when the days get shorter. Experts still aren’t sure of the exact ...

As the darkest days of winter fade, many people still grapple with Seasonal Affective Disorder (SAD). News10NBC’s Hailie ...

These days it can feel more difficult, it seems, to maintain happiness. With the news, cold weather, Santa Ana winds and ...

I’ve heard a lot about light therapy but wrote it off as a fad. I thought of it as a placebo, and an expensive one at that.  When I found out there was a place in Oregon that offers light therapy, I ...

Have you been feeling down this winter? You’re not alone.Clinical Counselor Adam Kleinman said that the cold weather and gray ...

Winter greets us with decreased sunlight and increased blues. To help address the mixed emotions that arrive this time of year, psychiatrist Dr. Dhana Ramasamy, MD, with Lehigh Valley Physician Group ...

Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, typically in the fall and winter when daylight hours are shorter.

As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue ...