It’s not unusual for winter’s shorter days, less sunshine and frigid temperatures to make it more difficult to stay on track with normal activities.

Some people may experience the "winter blues"—feeling sad from short days, climbing into bed earlier and resenting waking up on dark mornings. That's different than seasonal affective disorder (SAD), ...

As winter approaches, some of us may experience the “winter blues” – feeling sad from shortened days, climbing into bed earlier and resenting waking up on dark mornings. That’s different from ...

The Mayo Clinic defines seasonal affective disorder, or SAD, as a type of depression related to changes in seasons. Symptoms typically arise in the fall and last through the winter and include sadness ...

My doctor offered to prescribe antidepressants, but I’d rather find nonpsychoactive drug therapies. Any help you can give me would really be appreciated; summers are horrible, and it feels like I have ...

LEXINGTON, Ky. (WKYT) - The winter solstice is Saturday, which means this is the lowest amount of sunlight we will see all year. This, combined with cloudy and gloomy weather, can really affect your ...

Learn about Seasonal Affective Disorder (SAD), a form of depression triggered by winter isolation and lack of sunlight. Symptoms, causes, and tips for managing SAD.

The winter weather can take a toll on our mental health. The days are shorter, the nights are longer and many of us aren't spending as much time outdoors. However, for some people, the season can be ...

Seasonal Affective Disorder is s a kind of depression related to changes in season, most often fall and winter. It can cause people to have less energy and to become moody. Treatment can include light ...

Since it is early in the year, you may still be setting health goals for 2026. Unfortunately, it can be difficult to do so if you are low in energy […] ...

The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health issues. It is funded by Ballmer Group, a national organization focused on economic mobility for ...

February is the shortest month of the year, yet seasonal affective disorder can make it feel like being stuck in a waiting ...