These kinds of drills emerged in the 1970s as a way to train for the unthinkable. The U.S. was experiencing a rash of nuclear ...

One day after making news for the failure of their proposed ballpark in the St. Petersburg area, the Tampa Bay Rays made news for the right reasons: They extend ...

When Yandy Díaz reported to Charlotte Sports Park for Spring Training last month, he admitted there were times during the ...

The Tampa Bay Rays have exercised a 2026 club option for infielder Yandy Díaz and added a vesting option for 2027, pending 2026 performance thresholds. In 2024, Díaz, 33, hit .281/.341/.414 ...

Here, experts explain genetics in Alzheimer’s and dementia, including if it’s hereditary, how to lower your risk, and ...

The Rays picked up their 2026 club option on Yandy Díaz and added a 2027 vesting option in the process. Read more at MLB ...

Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

"They're going to be training like Rocky with the sole purpose of making that jump lol," one TikTok user said.

U.S. Soldiers from the 1st Battalion, 6th Field Artillery Regiment, 41st Field Artillery Brigade recently participated in ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.