Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Açai isn’t the only Brazilian fruit with superfood potential, according to emerging research. Jaboticaba is rich in ...

Well by Stylist – our new home of expert-led advice to help all women live well – is here. Acting Health & Fitness Editor ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Amy has been transparent about her weight loss journey and her health battles. The actress was diagnosed with Cushing ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Jayne Trcka, a famous bodybuilder and actress, has died at the age of 62. She passed away on December 12 in San Diego, ...

Heidi Klum proved that age is nothing but a number as she showed off her jaw-dropping physique during a sun-soaked workout ...

From career shifts to family life and travel dreams local stars look back on 2025 and reveal how they’re planning for the ...

If you’ve already broken your New Year’s resolutions, you’re not alone. Most Australians abandon their New Year’s resolutions ...