Amputees have to "qualify" for a better class of prosthetics. With the help of her local YMCA, this Montco mom hopes to build ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Here’s how effective leaders get it right. Organizations often describe change as a technical exercise: Adjust a workflow, ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the reverse, or up and down from the floor, can feel intimidating and even ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Born John Wardle in 1958, English bassist, singer and composer Jah Wobble was re-christened by sozzled Sex Pistols bassist Sid Vicious, who struggled to pronounce his name correctly. Wobble began his ...

Man Keeps Rock For Years, Hoping It's Gold. It Turned Out to Be Way More Valuable. Kate Middleton Steps Out With New Blonde Hair in Royal Outing ...

If you experience back pain from spending most days sitting at a desk, one issue might be your chair. Medical experts recommend ergonomic office chairs for desk workers, and it’s not because of the ...

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...

A race taking cyclists up a steep and narrow cobbled hill has taken place in a Somerset town. The Cobble Wobble in Frome attracted people in fancy dress alongside professional athletes on Sunday. The ...