Buy 6, get 6 FREE months of our vertical jump coaching: My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder of THPstrength, a ...

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...

There is an old saying in golf that players drive for show and putt for dough. Yet at the highest levels of competition, ...

There is an old saying in golf that you drive for show and putt for dough. And if you want to have drives that put on a big ...

Even before competing in his first Olympics, 21-year-old Ilia Malinin has transformed the sport of figure skating.

He made a commitment not long after trying on his father’s college helmet as an elementary school student, and now CJ Dippre ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

A marathon PB is just a hop, skip and a jump away – here’s the science to explain why ...

Wheaton dad Bud Barnhart estimates his family has spent “probably a hundred thousand dollars” to support their three kids in youth sports over the years. That includes club costs, equipment and ...

Ilia Malinin's journey to becoming a world champion began with a unique blend of talent and determination. At just 17, he made history by landing the quad axel, a feat that had only been attempted by ...