The Healthy @Reader's Digest on MSN

4 yoga poses that boost circulation and will keep your body warm this winter, according to experts

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...
Khaleej Times on MSN

Six mobility exercises can improve your running performance

If you’re a regular runner, the best thing you can do to prevent injury is start strength training. Building stronger muscles ...