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Muscle isn't the only thing that matters ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

We got an all-access pass to a two-day MLB training session in Scottsdale, Arizona.

LOWELL — Jordan Oge has made an eye-popping jump at Lowell High. Literally. A year ago, Oge saw little varsity playing time ...

From HIIT to heavy lifting to quick treadmill runs, these sneakers do it best. Shop the best gym sneakers in 2026 from Nike, ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...