Experience deep relaxation with this 30-minute meditation video featuring soothing 'Om' chants, calming visuals, and ambient ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

The Morarji Desai National Institute of Yoga celebrated World Meditation Day by hosting meditation sessions that highlighted the merger of ancient Yogic wisdom and modern medicine in combating stress.

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Your mind today is rarely at rest. Notifications compete for attention, screens blur boundaries between work and personal ...

Meditation, which has its roots in religious, yogic and secular traditions from various civilisations, calls for living in the present moment. For the second year, the UN is commemorating this ancient ...

Meditation may help lower blood pressure, control chronic pain, and improve sleep. Focused meditation involves concentrating on a specific sensation or object. Mindfulness meditation is about being ...

Technically "Olympus rumors" are "OM System rumors", but old habits die hard! Even though we've had years to get used to the new name, and the last ever camera to bear the Olympus logo (the OM System ...

Organizing and getting rid of some of your belongings can be a satisfying way to feel better and practice gratitude and mindfulness.