The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Some people may enjoy sleeping with headphones or earbuds all night and feel that it provides a better night's rest — listening to calming music or a soft-spoken podcast may help to lull one to sleep.

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh explains. "The warmth and then cooling after a bath helps the body feel sleep ...

Flight attendants are experts in making air cabin travel as comfortable as possible, and they have some lifesaving tips to ...

Living alone is a luxury so many people dream about. You get to decorate exactly how you want, enjoy your own peace and quiet ...

Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating. With that in mind, an expert has shared six habits that could help ...

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...

Have an ambitious reading goal you want to tackle in 2026? Here's how to make that New Year's Resolution stick, with 8 tips ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled ...

The Apple Watch is loaded with features that can take your wearable experience to the next level with extra conveniences and wellness perks.

Paris Jackson shared insight into the reality of getting sober, six years after Michael Jackson's daughter removed alcohol ...

Jolting awake, you glimpse the time on your alarm clock; it’s 3am. Again. Waking up in the twilight hours night after night is enough to drive anyone to distraction—but a leading sleep expert says the ...