Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

That run is on life support after the Lions came up short against the Steelers. The offense struggled to pick up first downs ...

This neurodegenerative disease can affect anyone at any age, but healthcare professionals note that the symptoms commonly ...

You’re still paying a lot for this robot vacuum at $1,299 instead of $2,599, but it’s the best on the market right now and ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

So far we’ve had an incredibly boring offseason for the Yankees, there isn’t even drama about the team missing on […] ...

Facing a 16-point deficit on "Thursday Night Football," the Seahawks came back to tie the game against the Rams with a wild ...

Princess Madeleine of Sweden, 43, has been looking stronger than ever after her transformation in December 2025 – here's the ...

Also: How Philip Rivers won over the Colts, an overlooked Coach of the Year candidate and the NFL's grossest touchdown ...

Brandon Cisse has exceptional lateral and downhill explosion that he uses to trigger on perimeter runs/screens and maintain ...

With three weeks left in the NFL season, the No. 1 overall pick is up in the air and teams are well on their way to getting clarity on what their biggest needs will be in April.