If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore the exhilarating world of bungee exercise, combining excitement with a ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

The fastest sport in the Winter Olympics, luge athletes lie on their back on a small sled while hurtling down an icy track at speeds exceeding 150 km/hr. In singles, lugers have four runs two per day ...

Ahead of the nationwide Census exercise, government allocates Rs 6,000 crore for it; Rs 5,394 crore allocated for modernising ...

Doctors warn youth against intense workouts without fixing lifestyle risks like junk food and pollution. Heart attacks are rising in 20s-30s. “Exercise is important, but it has to be phased.” ...

However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

Fitness experts reveal why Millennials exercise 31 minutes more per week than before yet remain stuck. New data from Body+Soul’s Health of the Nation report suggests it might be an age thing, with ...

The Asian Waterbird Census 2026 reveals a 60% increase in Kollam's waterbird count, but also troubling ecological trends.

Our writer shares the simple ways she‘s pursuing her running goals with the help of Samsung Galaxy Watch8 and the Samsung ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...