Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Exercise has a whole host of benefits, including - according to the Centers for Disease Control and Prevention (CDC) - improving brain health, reducing the risk of disease, and strengthening your ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The experimental medication retatrutide appears to be more effective than existing GLP-1 drugs because it targets 3 hormones: GLP-1, GIP, and glucagon. People taking the experimental obesity drug ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

The new weight-reduction drugs have revolutionized our approach to weight control. The drugs have many overlapping actions in the brain and body, however, in general they all mimic the actions of ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...