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Buy 6, get 6 FREE months of our vertical jump coaching: My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder of THPstrength, a ...

Nikki Manson was Scotland's top high jumper before several years of injury, including a ruptured ACL, put paid to her high jump career. Now, ...

Union Budget 2026 boosts education and skills with increased funding, university townships, and initiatives for employment ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

" Now he has a different game than LeBron because he's a defensive dominating player than LeBron was as a 19-year-old. LeBron ...

Half Hollow Hills West sophomore Abigail Oyeleye can attest to that. Oyeleye won the Suffolk small schools indoor track and field triple jump championship by flying a personal-best 38 feet, 2 ¼ inches ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Earlier this month, Washington County's winter sports varsity head coaches were asked who their most improved athlete is.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

While most of her classmates settle into the classroom at Lebanon High School, Elizabeth Popovitz joins t Fire Department, solidifying her plans for a career in public safety. Internships often keep ...

Even before competing in his first Olympics, 21-year-old Ilia Malinin has transformed the sport of figure skating.