High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Experts weigh in on the potential risks.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

It would have to be Queen Elizabeth II, who was such an incredible, inspiring woman. It was an honour receiving my MBE from ...

HOKA just dropped the Kawana 3, and this one is made for anyone who like their workouts with a little bit of everything. Whether you’re bouncing between strength training, treadmill miles, walking the ...

This high-intensity protocol packs 90 seconds of tension into every set ...

These trainers have tall stack heights and responsive foams, making your run pleasant and enjoyable.

And why boxing is so good for women over 50, straight from Geri's coach ...

For Brittany Mahomes, the past week has been a study in contrasts. Just days after celebrating a milestone moment in her personal career, the wife of Kansas City Chiefs quarterbac ...