The BowFlex BXT8J Treadmill is currently on sale at Amazon. We voted it our best treadmill for walking and appreciate its ...

Monday blues often start before the alarm rings. The brain shifts suddenly from weekend freedom to weekday structure. Sleep ...

In an age when loneliness is becoming an epidemic, a handful of people are quietly coming up with remedies to help urban ...

Mum-of-three Danielle Davies, 35, weighed in at 18st 7lbs at her heaviest and was bursting out of a size 22. She would gorge ...

Making actual and conscious change in your life can be difficult, and we all know how hard New Year resolutions can be to ...

Discover the best running clubs and weekly group runs in [City] to find your perfect pace. Join a community of runners and ...

In the past few years, the practice of Kenyans missing food to lose weight has become so common that in some circles, it ...

Artificial state: What Putin told George Bush about Ukraine long before the war ...

A young man has achieved a remarkable weight loss of over sixty kilograms. He transformed his life by adopting a disciplined ...

With the start of a new year, many people are setting resolutions centered around improving their health and fitness.

A woman lost 8.5 stone after “feeling like a catfish” when she just took selfies so she “looked slimmer”. Mum-of-three ...