Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

Shopping the Hers 7-Day Weight Loss Meal Plan at 5 Grocery Stores: Which is Cheaper? Planning home-cooked meals can help you ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase breast cancer risk, remains vital. Oncologist emphasises that lifestyle ...

Josie Gibson showed off her five-stone weight loss during a Halloween outing with her son Reggie. The TV presenter, 40, has ...

The cosmetic industry is being accused of preying on “vulnerable” women who are turning to procedures like vulva filler, fat grafts and labiaplasty after losing weight on GLP-1 drugs.

Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To ...

The continuous deprivation of nutrients and hypocaloric diet make it worse by not only creating a fear of food, but also impacts your gut in the long run. A calorie-deprived body doesn’t just make you ...

Replacing sugars with sweeteners and sweetness enhancers supported weight loss maintenance and improved gut microbiota ...