TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Here are the perks, plus how to use one, according to fitness pros.

Ahead of the nationwide Census exercise, government allocates Rs 6,000 crore for it; Rs 5,394 crore allocated for modernising ...

Join us behind-the-scenes as Tim Tszyu gears up for his highly anticipated bout against Thurman. Witness Tszyu's intense ...

If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

Our writer shares the simple ways she‘s pursuing her running goals with the help of Samsung Galaxy Watch8 and the Samsung ...

They’re so easy to incorporate into your week.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

There is an old saying in golf that you drive for show and putt for dough. And if you want to have drives that put on a big ...