For many of the attendees at this year's Girls Just Wanna Weekend festival in Mexico, one of the highlights of the four-day ...

Bitter cold, power outages, and impassible roads are a terrible cocktail. Here’s how to prep and bunker in for an extreme ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get enough sleep every night.

What you’ve always thought was necessary to survive, and what you’ve always believed protected you from harm, in fact, need ...

"I'm a reformed winter-hater," says psychologist Kari Leibowitz, author of "How to Winter." She's the last decade helping ...

Rest resistance isn't the opposite of laziness; it's a counterproductive psychological pattern that traps high achievers in a ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

On Lala Lajpat Rai’s birth anniversary, here is his famous quote that reminds us that while 'worldly benefits' are fleeting, ...

Ancient Greek poet Homer's timeless wisdom, "There is a time for many words, and there is also a time for sleep," underscores ...