A Month of High-Protein Mediterranean Diet Lunch Recipes to Make in January

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

16 Anti-Inflammatory Mediterranean Diet Lunch Recipes for Winter

Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...
AOL

Miranda Lambert's Tuna Salad Recipe Helped Me Recover from Bariatric Surgery & Lose Nearly 100 Pounds

After deciding to have bariatric surgery, there were a few changes I needed to make before I could have it done. One of them was following a high-protein, all-liquid diet for several weeks leading up ...
OPB

Recipe: Oregon albacore tuna and white bean salad for a high protein meal without the stove

Folks, if you care about coastal fishing communities it’s time to put your money where your mouth is. It’s time to eat more local seafood. Not only is the majority of Oregon’s seafood exported ...
Healthline

Is the Tuna Diet Safe, and Does It Aid Weight Loss?

The tuna diet is a low-calorie, low-carb, high-protein eating plan created by bodybuilder Dave Draper. You’re meant to primarily consume water and tuna for three days. Then, you can add low-fat dairy ...