The best staples I buy at Trader Joe's for following the Mediterranean diet include easy snacks like freeze-dried blueberries ...

This video shows how to make a red lentil “tuna” salad, a plant-based alternative with a similar texture and satisfying ...

Forget the "fresh is best" myth; top nutritionists reveal why canned salmon is the ultimate nutrient-dense shortcut for ...

Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...

Parents lie to young children all the time. Sometimes it’s to protect them from a painful reality. Such as when a mother tells her three-year-old that the family’s Golden Retriever is now on a ...

If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

As one of the leading athletes in the world, Virat Kohli’s nutrition choices are always talked about. The cricket legend, who has shifted towards a plant-centric diet, believes he should be aware of ...