A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

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Leading doctors and new research reveal that prolonged sitting significantly elevates your risk of insulin resistance and ...

Fatty liver disease has also affected many victims who never consume alcohol. Non-alcoholic fatty liver disease, also known ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

These everyday habits may nudge your body to store more visceral fat—the harmful type that increases risk of chronic disease.

The initiative, implemented under the guidance of collector Abhilasha Abhinav, aims to make Nirmal a maternal death-free ...