Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

The soothing resonance of Tibetan singing bowls, combined with soft ambient tones, helps calm the mind, relieve stress, and promote restful sleep. #tibetan #buddhist #relaxingmusic ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

Should the top bunk be reserved for the oldest, or should the younger ones take a turn in it? The novelty of sleeping in the top bunk deteriorated some years ago. We were delighted when Daniel built ...

Having a smartphone may be harmful for children younger than 12, according to a new study. The study published Monday in the peer-reviewed journal Pediatrics found that owning a smartphone during ...

The earlier the age a child received a smartphone the greater the health risk. Children who have smartphones by age 12 are at higher risk of lack of sleep, obesity and depression, according to a new ...

TAYLORSVILLE — A Taylorsville mother was arrested early Monday after her children were found sleeping in the police department's parking lot. The investigation began early Monday when officers ...

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., and sleep medicine specialists with Children's Health in Dallas have tips to help keep your child's body rhythm in check. Adjust your ...

Many kids are exhausted. They're not just a little cranky after school or just slow-moving because they stayed up late watching YouTube. This is deeper and, somehow, we've made peace with it. We blame ...

The American Academy of Sleep Medicine recommends that children between the ages of six and 12 years old should sleep around nine to 12 hours a night. Most parents believe their children fall squarely ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...