Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

This video shares three powerful drills designed to instantly boost your clubhead speed and add distance to every shot. It ...

After scoring 2 points in the first quarter as the Miami Heat sprinted out to a commanding 15-0 lead, Desmond Bane quickly ...

Cameron Boozer, No. 3 Duke use second half surge to down Lipscomb Cameron Boozer piled up 26 points and 13 rebounds to help No. 3 Duke hold off an upset-minded Lipscomb, 97-73, on Tuesday night in ...

Could Iowa trip up UConn on Saturday? Sabreena Merchant breaks down her top 25. Sabreena Merchant 46 USC coach Lindsay Gottlieb addresses Brown shooting: 'We're the only country that lives this way' ...

HARTFORD – The No. 5 UConn men's basketball team (10-1, 0-0 BIG EAST) opens its 40 th season of BIG EAST conference play on Tuesday night when it welcomes Butler (8-2, 1-0 BIG EAST) to PeoplesBank ...

Not only are there still seven undefeated teams in college basketball, but also most of them have already faced stiff competition. CJ Moore 25 Submit your questions for the college basketball mailbag ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

Jackson, a former McDonald’s All-American and top-10 high school prospect from The Bronx, moved into the starting lineup at point guard for the first time this season, and produced 14 ...