Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...
A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...
Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...
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15-minute full body yoga flow for flexibility & pain relief | Gentle routine for over 40
Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...
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