Nutmeg adds a nice, nutty flavor when you add it in small amounts to baked goods. But eaten by the spoonful, it can cause big problems to your system. Even as little as 2 teaspoons can be toxic to ...

Losing weight happens by not only changing your eating habits, but also stepping up your exercise routine. Regular exercise will go a long way in achieving your goals. To lose weight, you should aim ...

Your body shape can say quite a bit about your health. But it’s important to remember that it’s just one factor. People of all shapes and sizes can be healthy -- or at risk for problems like heart ...

A tan may look nice, but that golden color is due to an injury to the top layer of your skin. When you soak up the sun's ultraviolet (UV) rays, it speeds up the aging of your skin and raises your risk ...

Some people with major depression have symptoms only once in their life. Others have them again and again. Once you get treatment, it's important to pay attention to your feelings. That will help you ...

Fruit’s good for you! It has fiber and other nutrients you need. But it also has natural sugar, and some have more than others. For example, one mango has a whopping 46 grams of sugar -- not your best ...

To tell if you’re dehydrated, you can do the “pinch test.” Pinch a bit of skin on your arm between your thumb and forefinger. If you’re well hydrated, it should go back to its original position a ...

Being overly thirsty and having blurred vision are two signs of diabetes. Burnout may raise your chances of type 2 diabetes. If you're showing these or other symptoms of diabetes -- and you're having ...

Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can't make these healthy fats, so you have to get them from food or supplements. They help protect you ...

Learn more about fibromyalgia with its chronic muscle pain, fatigue, sleep disturbances, and tender points. What Causes Fibromyalgia? Learn what causes the pain, stiffness, and fatigue of fibromyalgia ...

Is Exercise a Treatment for Depression? Depression ranges in severity from mild to severe. Research shows that exercise is an effective treatment for mild to moderate depression. Physical activity can ...

What Is an Estrogen Test? An estrogen test is a way for your doctor to help check on concerns with puberty, fertility, menopause, and other conditions. Your doctor may also call these estrone (E1), ...