Love is paradoxical—both the most generous and the most egoistic of emotions. At its best, it holds these forces in balance.

Emotional patterns, like weather patterns, are useful to map. They help us learn where troubles originate and they pinpoint where they are most likely to land.

Angela Duckworth suggests that “situational modification” is critical in self-regulation. Achievement requires more than ...

AI feels like a superpower, but it quietly reshapes how we think and what we value. Ellul warned that tech evolves on its own ...

When we're bullied, and especially gaslit, we often look inward to find out what's wrong with us. Research shows we should be ...

Breakups are always painful, but you can choose to end a relationship gently or harshly. Recent research examines the most ...

Are you relaxing or running away? Knowing the difference between self-care and escapism can help you become calmer and more ...

Plenty has been studied on how to unlock that spark of motivation in an employee base. The dominant theory in this space is ...

When we behave badly and ask for forgiveness, how do we know the other has truly forgiven? Might the proclamation be ...

Parenting teens and young adults can and should be anxiety-provoking. Learn how to manage parental anxiety with these 5 ...

Haidt's bestselling book blames phones for teen depression spikes, but research tells a different story. Healthcare ...

However, gender alone does not determine loneliness. This is illuminated in a 2020 survey of adults in 237 countries finding ...