Your chance of getting ideal conditions at one of the World Marathon Majors is shrinking—and in some cases, nonexistent.

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

Wildly fluctuating temperatures, punishing grades, brushes with mountain lions—the Grand Canyon’s Rim to Rim to Rim is not ...

As you begin to see the number on the scale drop and your running improve, it’s easy to fall into a trap: associating that ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Chase after a PR with our new, approachable strength plan. More often than not, you may feel like there’s hardly enough time in the day just to fit in a run. Try to add strength training into the mix, ...

Race-Ready Strength features six follow-along video workouts designed to maximize running performance. Targeting specific ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

The Glycerin GTS 22 was included in our 2025 Shoe Awards for its comfy, responsive ride and holistic support system. Brooks’s ...

But in their study, the researchers found that vibrating the tendons of cyclists, just before they started pedaling, helped ...