At 23, Shrey's greatest struggle remains whether to replay his favorite video games or try what everyone's trying. When he's not diligently working on his next big video game feature, he can be found ...

Doing one pull-up was my goal when I first started CrossFit over three years ago, but now I have my sights set higher. Now my goal is to be able to do five strict pull-ups. I told my CrossFit coach ...

If you're working on getting better at pull-ups (like me!), doing the common CrossFit exercise called ring rows with a set of rings or a TRX is one of the best exercises you can do to build your upper ...