If you've indulged in a little late-night scrolling on TikTok recently, you can't have failed to notice Power Pilates doing the rounds. Advocates swear by the practice for a high-intensity full-body ...

Here's how to incorporate it into your routine for maximum results.

With over 2.5 million posts on TikTok alone under the hashtag #pilates, it feels as though Pilates has surpassed just being a workout – it’s become a lifestyle for many. From studio sessions to home ...

There are plenty of Pilates videos to stream for free online right now. But if you’re missing the feel of pushing off the footbar of an actual Pilates reformer machine, it’s worth considering ...

Spoiler alert: I'm not giving up this routine any time soon.

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

I will often tell my Pilates classes that to me Pilates is a way of life. The exercises are the basis of correct movement patterns for daily life, whether your daily life includes grocery shopping and ...

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

"I never understood that," Amy Nelms, the owner of the private studio Flatiron Pilates, whose clients include Lily Allen, Emma Corrin, and Jodie Comer, says when asked why people think of pilates as ...