Choose firm, white cauliflowers without spots on the florets (1). Place the cauliflower on a cutting board and set it aside, holding it firmly with one hand. Use a knife to remove the stem and the ...

Cauliflower is a staple in many Indian kitchens, loved for its versatility and mild flavour. However, this healthy vegetable often hides a not-so-pleasant surprise: tiny worms and insects tucked deep ...