Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

You can try them at home today!

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

And you only need to do them for a few minutes at a time to benefit.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

Durable, lightweight, and warm.