There are a few ways to go about curating an effective workout split for lifting.

If the idea of lifting hundreds of pounds over your head sounds intimidating, a local gym wants you to give it a shot — for a good cause. The Amherst gym Be Awesome Be Strong is hosting the Be Awesome ...

American Barbell Club owner John Hollier stands in front of the powerlifting section of the gym. Here, “people actually care about getting in shape,” Hollier said. “It’s more of a hardcore training ...

Add Yahoo as a preferred source to see more of our stories on Google. POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the ...

If the focus on heavy doesn't suit you, try this approach instead.

I have a few questions regarding my current training and future preparation for a life of military service. I have over a year to train before I enlist, so I would like some advice, please. -- Jim 1.

POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift ...