For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Many people see stretching as an essential part of any exercise or workout regime. It helps us increase our flexibility and our range of movement. Many of us also stretch to loosen up before ...

In the world of fitness and wellness, there's such a strong focus on strength training, cardio workouts, and of course nutrition. However, one aspect that is sometimes overlooked but is equally ...

Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from sprinkling a few dynamic stretches into your daily routine. Often confused with ...

In many types of workouts, pushing your limits is encourage–It’s what motivates you to hold your plank for 30 more seconds, or to literally go the extra mile. But while pushing yourself to the edge ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

Dynamic Stretch Therapy in Honolulu, has been helping clients reclaim pain-free movement through a gentle and highly ...