Why does the same habit advice work for some people and not others? Because behavior runs on a personalized algorithm. Here's ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

When performance issues look like people problems, they’re often really system problems—and this post shows how to spot the ...

Today’s most effective campaigns do more than capture attention; they create lasting impact. This is the power of behavior change marketing (BCM), a strategic (and scientific) approach that goes ...

Good habits are at the core of healthy lifestyles. Finding the motivation to act and then moving from unhealthy practices to more positive routines focused on diet and exercise is a common pathway.

Operant conditioning is a theory that explains how behaviors are influenced by their consequences or results. It’s often used today to help people adopt new behaviors or change old habits. If you’ve ...

An award-winning program shows how behavior change, not training alone, drives leadership development, performance, and ...

There is an urgent need for cities to rapidly transform their food, transportation, and energy systems to reduce their environmental impact. By empowering their citizens to adopt more sustainable ...

Children’s behavior is constantly evolving, shaped by development, environment, and daily experiences. Because of this, it ...

When people understand why a rule exists and how to follow it, they stop seeing security as something imposed on them and ...