Menopause bothers like hot flashes, insomnia and irritability can sap your energy and dampen your mood. While hormone replacement therapy (HRT) and prescription medication can help, you may not be ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

A new study indicates that yoga and aerobic exercise interventions did not significantly reduce objectively measured sleep disturbances among midlife women who were experiencing hot flashes. Secondary ...

Menopause marks a significant transition in a woman’s life, characterized by the cessation of menstrual cycles for twelve consecutive months. This phase is often accompanied by various symptoms, with ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

CLEVELAND, Ohio— Hot flashes - sudden waves of heat across the face and chest -are perhaps the most stereotypical and well-known feature of menopause. For many women they are also one of the most ...

Hot flashes are caused by a drop in estrogen, a hormone that regulates menstrual cycles and helps support fertility and pregnancy.

As one of the most common symptoms of menopause, hot flashes might also be the most disruptive. From waking up drenched to sweating through clothes by 10 a.m., they’re challenging enough on their own.

For these women, menopause wasn’t to be experienced quietly. With the help of their doctors and the right treatment option, ...