Circuit training makes an excellent fat-shredding workout because it involves endurance training, resistance training, and high-intensity aerobics. A circuit is a combination of six or more exercises ...

Want to get on the fitness buzz? Never really exercised properly before? Well, you’re not alone – A mere 47% of adults in the US exercise regularly. To improve your health and get your fitness levels ...

Whether you’re trying to hit 10,000 steps, are training for a marathon or are just trying to sit less, a good step tracker can help you stay accountable. From basic pedometers to smartwatches packed ...

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