Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female weightlifting and make going to the gym a judgment-free experience for women.

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...

iFIT Adds More Ways to Workout, Brings Club Pilates and YogaSix Content to Its Platform iFIT Inc., a global leader in intelligent, personalized fitness, today announced a new partnership with ...