Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

winged scapula is a shoulder injury or condition in which the scapula or shoulder blade sticks out at the back, particular when pushing against something such as a wall. A winged scapula is associated ...

Pushups Practice scapular pushups to tone your wing muscles. This exercise also helps improve the winged scapula, a condition where scapula muscles are weak This exercise requires a pull-down cable ...