If you’ve ever been to a sauna or hot yoga class, you know that some people swear by the “cleansing” power of sweating. The idea is that through sweating, your body rids itself of a significant amount ...

Over the past few years, we’ve all found it critical to take care of the body and improve immune function. I think about how critical detoxifying the body is for any kind of illness or symptom. In a ...

It was that time of year once again. Sauna time. My wife, Adi, cheerfully reminded me that I haven’t been parking in the sauna lately and she convinced me to start once again. In fairness, I have let ...

Detox is the process of removing harmful toxins from the body. How to know your body needs a detox [HealthLifeKit] Our bodies are constantly exposed to various toxins from the environment, food, and ...