Add Yahoo as a preferred source to see more of our stories on Google. Maryna Terletska via Getty Images (Maryna Terletska via Getty Images) Eating the right foods throughout the day could be the key ...
Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect ...
Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...
The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem. By Emily Schmall It’s time to change the clocks again, and getting out of bed may ...
You already know that poor sleep can take a toll on your health, your mood, and your work performance, and you probably also already know that you should be getting seven-plus hours per night. If ...
The claim that eating turkey can make people particularly sleepy has long been shared around Thanksgiving (and sometimes Christmas) dinner tables. Fans of the sitcom "Seinfeld" may recall one episode ...
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