For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

From preserving muscle mass to boosting metabolism and protecting your brain, strength training is one of the most powerful ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.

There's more than one way to get stronger.

Real strength is not measured by how much weight you can carry into a fight, but by whether your mind stays clear and your ...