Use our free calorie calculator to determine the right caloric intake for your health and weight loss goals.

One of the biggest challenges with dieting is making healthy food taste good without packing on extra calories. Let’s be honest, chicken breast and London broil can be pretty bland compared to ...

You can easily drink hundreds, even thousands, of extra calories without ever feeling full. Here are where calories commonly ...

When people talk about weight loss strategies, they typically bring up eating healthier or adding cardio to their routine. Both are obviously viable solutions, but there is one component of your ...

CICO is broken. But there’s a fix.

Men tend to burn more energy at rest, but other factors also carry weight ...

Getting most of your calories from drinks can result in a loss of normal appetite regulation and a higher risk of certain chronic diseases over time.

New research offers the most accurate estimate yet, based on load and speed ...

Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. Some people might prefer not to know ...

Being in a calorie deficit can be an effective way to diet but it's not a long-term solution. Benefits include weight loss, improved cardiovascular health, and reduced risk of chronic disease. But ...

Are you also dealing with hunger pangs throughout the day and confused what to eat? If yes, then we have got your back. We ...