Regardless of your cooking methods, Hadley encourages eating plenty of antioxidant-rich foods, like fruits, vegetables, and spices such as rosemary, turmeric, and oregano. Antioxidants may help slow ...

A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity. The same high-heat methods that give steak its smoky crust, roast chicken ...

On TikTok, soup is getting a rebrand. It’s now water-based cooking to you. “Pov you started water-based cooking and now your skin is clear, your stomach is thriving and you recover from illness ...

The connection between diet and inflammation has received significant attention in nutrition research, with certain foods clearly demonstrating anti-inflammatory properties while others promote ...

Steaming vegetables is lauded as the healthiest method, preserving more water-soluble vitamins and antioxidants by using ...

Ask anyone about how to peel a hard-boiled egg and you'll get any lots of ideas. Forget all of those: There's a set of ...

Cooking vegetables with steam preserves more vitamins and antioxidants compared to boiling. Boiling can lead to significant nutrient loss, especially ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

Despite its novel-sounding name, water-based cooking isn't new – and you're probably already doing it. Prepping hard-boiled eggs, simmering oatmeal and whipping up pasta all count. Whereas methods ...

Break out your soup pot. Now that there’s a chill in the air, there’s no better time to lean into making warming soups and hearty stews. Although curry, soups, and stew recipes are all over social ...