"Throw away that regular scale and focus instead on knowing what your fat mass is, what your lean muscle mass is, and what ...

Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

Share on Pinterest A recent study finds people with a high or low Body Roundness Index have an increased risk of death. Zing Images/Getty Images Body Roundness Index is a novel body composition ...

Adjusted body weight is used to calculate weight, which considers lean and fat mass. This tool can help provide more precise medical and nutritional assessments. Healthcare professionals often use ...

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

Body roundness index takes into account a person's hips and waist measurements. While body mass index (BMI) has long been a go-to measure of a person's health, used by doctors and health insurers ...