If you're working toward a weight loss goal or simply looking for delicious and satisfying meals, you're in for a treat! These salads were staples during my 70-pound weight loss journey, and they ...

As a nutritionist, I always advocate slow, steady, sustainable weight loss rather than adopting a crazy fad diet that is destined to fail. Two pounds a week is a realistic target and by adding a few ...

Salads, often celebrated as symbols of health and nutrition, have long been a staple in the realm of balanced eating and weight management. With their vibrant array of vegetables, lean proteins, and ...

This weight loss–friendly Creamy Cilantro-Avocado dressing is a dietitian favorite. The dressing is higher in protein and lower in calories and fat compared to most other dressings. It’s also a source ...

It's rich in plant-based compounds, fiber, protein and heart-healthy fats—and flavor. Reviewed by Dietitian Christa Brown, M.S., RDN, LD A balanced lunch rich in fiber, healthy fats, and protein can ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

LINCOLN, R.I. (WKRC) - A man attributed his incredible weight loss to "vital" $11 salads from Chick-fil-A. According to WJAR, 34-year-old Tom Carroll has credited salads from Chick-fil-A with helping ...