If you deal with insomnia, then cardio workouts, also called aerobic exercise, such as swimming, biking, jogging, or walking, may help you sleep. You may also see some improvement in sleep apnea ...

No need to count cups. Research shows people who gulp a glass of H 2 O when they’re thirsty get enough to stay healthy and hydrated. Water-rich foods like soup, fruit, and vegetables and drinks like ...

Medically Reviewed by Jabeen Begum, MD on April 24, 2026 ...

Your menstrual cycle can vary from month to month, and not everyone's is the same length. Use this calculator to see when you may be ovulating to find your most fertile days. Typically, you can get ...

The experts at WebMD provide a list of common diabetes drugs.

It’s fine to have a glass of wine, a beer, or a cocktail when you have diabetes, but you need to be careful. WebMD offers tips and tricks to help you make good choices.

Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This is thought to connect your body to the natural electric charge of ...

What Does the Research Say About Cannabis? Also known as marijuana, there’s growing interest in the health benefits of cannabis, specifically cannabis compounds. Two cannabinoids that get a lot of ...

Propofol is a strong anesthetic that's used for surgery, some medical exams, and for sedation for people on ventilators -- never as a sleep aid. It's given by IV and should only be administered by a ...

Cytolytic vaginosis, which is sometimes called "lactobacillus overgrowth syndrome" or "Doderlein's cytolysis," is thought to happen when too much of a certain type of bacteria grows in your vagina.

Vertigo is the sudden sensation of losing balance, associated particularly with the feeling of looking down from a great height. It can also feel like you are spinning or the room around you is ...

It’s a measure of the pressure of your blood against your arteries. If it's too high, your chances of heart disease and stroke go up. Normal blood pressure is less than 120 over 80. Doctors define ...